Kopniak ∙ The Simplest Breaks

The most straightforward macOS app that reminds you to take regular breaks from your Mac.

Simple, private, and open-source.

Download from Mac App Store

Features

Straightforward accessible design
Customizable break and snooze intervals
Optional menu bar icon with a countdown timer
Automatically resets or pauses the timer when the computer is locked
Simple and effective break reminders with optional sounds
Option to launch at login
Supports macOS 15+
Free and open-source
Share your feature requests and ideas on GitHub

Privacy

Kopniak does not collect any data. Everything stays on your computer.

The app does not:

Access the internet
Use analytics or tracking
Collect usage data
Access your files

Your settings are stored locally using macOS preferences and never leave your device.

Support

Questions or issues? I'm here to help.

Report an Issue View on GitHub

Idea

In Ukrainian, "копняк" [kopˈnʲiak] means "a kick". The app gives you a regular kick so you don't forget to take a break from the computer. Kopniak is made by an indie developer (me) who uses it every day.